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535 kcal
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Fat: 20.43g | Prot: 40.08g | Carbs: 55.33g.
Breakfast: Tropicana Slim Madu Bebas Gula , Greenfields Skimmed Milk (250ml), Buah Kiwi, House Of Organix Black Chia Seeds, Quaker Instant Oatmeal. Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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ditadietdiary's Weight History
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