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4:50 am
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87.6 kg
Lost so far: 2.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1002 kcal
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Fat: 44.48g | Prot: 103.38g | Carbs: 49.71g.
Breakfast: splenda, Coffee, great value coffee creamer, hamburger 85%, eggs. Lunch: radish, celery, lettuce, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Dinner: celery, lettuce, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: splenda, Coffee, great value coffee creamer, Distilled Water, On the Go Sunrise Classic Orange. more...
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Losing 5.1 kg a Week
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Tammylove's Weight History
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