Weigh In record (no journal entry) for 28 February 2021
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103.5 kg
Lost so far: 20 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1345 kcal
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Fat: 47.45g | Prot: 102.55g | Carbs: 76.92g.
Breakfast: Goldähren Vollkornbrot, Reinert Schinken Nuggetz, Rührei. Lunch: Butaris Butterschmalz, Frosta Gemüsepfanne Curry Kokos, Hähnchenbrustfilet. Dinner: Ja! Salat Dressing Joghurt , Real Quality Feldsalat-Mix, Ja! Thunfisch-Filets . Snacks/Other: Krombacher Pils, Zespri Kiwi Gold, Aldi Rote Paprika. more...
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Losing 7 kg a Week
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schlichti's Weight History
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