Weigh In record (no journal entry) for 27 February 2021
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78.4 kg
Lost so far: 20.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1662 kcal
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Fat: 49.42g | Prot: 190.53g | Carbs: 124.97g.
Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, Gut & Günstig Hänchenbrust, WellMix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.1 kg a Week
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