Weigh In record (no journal entry) for 09 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1311 kcal
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Fat: 44.57g | Prot: 45.98g | Carbs: 143.03g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Buko Frischkäse, REWE American Sandwich. Lunch: Vinzenzmurr Leberkäsesemmel. Dinner: Iglo Schlemmerfilet À La Bordelaise, TiP Buttergemüse, Satori Basmati-Reis. Snacks/Other: Haribo Saftbären, Haribo Pico-Balla. more...
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2117 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Shopping - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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