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Kattgirls
Journal
19 Jan 11
Kattgirls's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
67.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
427 kcal
Fat: 8.46g | Prot: 52.87g | Carbs: 37.73g.
Breakfast:
truvia, yerba tea, coffee.
Lunch:
shrimp, zucc, orange.
Dinner:
asparagus, tilapia.
Snacks/Other:
fuji.
more...
1691 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Kattgirls's Weight History
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