Weigh In record (no journal entry) for 23 February 2021
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2428 kcal
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Fat: 71.56g | Prot: 167.67g | Carbs: 282.73g.
Breakfast: Pancho Villa Tortillas Mexicanas (32g), Ranco Queso Gauda Laminado, Miraflores Arroz, Soprole Yoghurt Batido Protein +. Lunch: Soprole Yoghurt Batido Protein +, Plátano, Pancho Villa Tortillas Mexicanas (32g), Super Pollo Filetitos de Pollo. Dinner: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 0.7 kg a Week
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greck_ironside's Weight History
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