Weigh In record (no journal entry) for 22 February 2021
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76 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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952 kcal
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Fat: 36.46g | Prot: 46.46g | Carbs: 107.35g.
Breakfast: Kaffee. Lunch: Thunfischsosse, Nudeln (Gekocht). Dinner: Leberkäse, Gut & Günstig Weizenbrötchen. Snacks/Other: Mike Mitchell's BBQ Marshmallows. more...
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Losing 2.8 kg a Week
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