7th day keto yesterday. BP 130/88, HR 73bpm Blood Ketones late morning 0.4 mmol (7/20 exp strips) Blood Ketones late afternoon at 0.9
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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900 kcal
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Fat: 73.75g | Prot: 45.60g | Carbs: 7.12g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds). Dinner: Kraft Velveeta Cheese, Kosher Dill Spears, Chunk Light Tuna, Organic Mayonnaise, Unsalted Pure Irish Butter, Soft Boiled Egg. Snacks/Other: Collagen Peptides. more...
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Losing 3.2 kg a Week
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