Weigh In record (no journal entry) for 21 February 2021
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53.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1012 kcal
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Fat: 40.03g | Prot: 48.41g | Carbs: 119.77g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Van Houten Cocoa Powder, Gula Pasir, Nasi Ketan (Ketan). Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Hoka Hoka Bento Beef Teriyaki, Tumis Kangkung, Nasi Putih, Ikan Kembung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Tricks Tricks. more...
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Losing 0.4 kg a Week
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Dara.ningtyas's Weight History
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