Weigh In record (no journal entry) for 20 February 2021
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1180 kcal
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Fat: 30.29g | Prot: 45.37g | Carbs: 134.07g.
Lunch: Banane, K-Classic Milch 1,5% , Leinsamen, REWE Bio Hafer Crunchy, Alnatura 5-Korn-Flocken. Dinner: Knusprige Ente, Eiernudeln. Snacks/Other: Roter Tafelwein. more...
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Losing 1.4 kg a Week
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