|
5:45 am
|
88.1 kg
Lost so far: 2.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
1680 kcal
|
Fat: 49.73g | Prot: 93.53g | Carbs: 210.49g.
Breakfast: Mediterranean Blend, White Bread, No Calorie Sweetener, Coffee, Coffee Creamer, Distilled Water, On the Go Sunrise Classic Orange. Lunch: Island Tilapia Dinner. Snacks/Other: Peach Iced Tea (14 oz), Barbecue Flavor Pork Skins. more...
|
|
2147 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammylove's Weight History
|