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Today was last day of chalenen extremem for my first week.. Tomorrow is a rest day.. I did
Burn it off!! & Recharge DVD!!!
Both were great..
I am loving the Chalene Extreme.
View Diet Calendar, 07 February 2009:
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1395 kcal
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Fat: 34.50g | Prot: 124.69g | Carbs: 160.28g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), 100% Pure Orange Juice with Calcium & Vitamin D, Cream (Half & Half), Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds), Cherry Tomatoes, Light English Muffin, American or Cheddar Type Processed Cheese. Lunch: Italian Vinaigrette Salad Spritzers, Tabouli, Honey Mustard Flavored Pork Tenderloin, Whole Grains 12 Grain Bread, Hummus with Roasted Pine Nuts. Dinner: tomato, Ranch Salad Toppers, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), shrimp, Yellowfin Tuna (Fish). Snacks/Other: Watermelon, Mandarin Orange in Juice Pack (Canned or Frozen), Spirutein Vanilla, Spirutein Vanilla, Strawberries, Milk (Fat Free or Skim, Calcium Fortified). more...
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