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jm1111
Journal
17 Feb 14
jm1111's Journal, 17 Feb 14
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Not a good diet week, hopefully can get back on track today and have a good week.
88.0 kg
Lost so far:
5.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 February 2014:
1024 kcal
Fat: 22.72g | Prot: 82.49g | Carbs: 130.27g.
Breakfast:
Pistachio Nuts, Oreo Double Stuf Sandwich Cookies, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee.
Lunch:
Water, Boar's Head Chipotle Chicken Breast.
Dinner:
White Rice.
more...
571 kcal
Exercise:
Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 20 minutes, x - 23 hours and 25 minutes.
more...
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jm1111's Weight History
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