Tallglassofwater's Journal, 17 Jan 11

Here we go again :) I'm not touching my scale, though, until my birthday. (26th)
I did my Walk away for the Pounds 3 miles for the Abs today for workout...and tomorrow I'll do the same with my Aqua Zumba. :)

View Diet Calendar, 17 January 2011:
1938 kcal Fat: 66.75g | Prot: 173.16g | Carbs: 176.50g.   Breakfast: Reduced ketchup, sandwich thins, supreme lean top sirloin. Lunch: shredded parmesan, chicken tenderloin, Michelina's Risotto. Dinner: Fiber Gourmet, Bolthouse Perfectly, butter, Hollandaise, wild salmon, 34. Snacks/Other: fla-vor-ice, Coconut oil. more...

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