Weigh In record (no journal entry) for 19 February 2021
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94.9 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2825 kcal
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Fat: 104.18g | Prot: 283.98g | Carbs: 169.72g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Milsani Kräuterquark 10%, Rote Paprika, Milsani Skyr Honig, Gletscherkrone Porridge. Dinner: Milsa Skyr Vanille, Salami, Ja! Gouda Jung, Aldi Eiweißbrot (42g). more...
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steady weight
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Philstaaa's Weight History
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