Weigh In record (no journal entry) for 18 February 2021
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80.6 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1514 kcal
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Fat: 63.18g | Prot: 117.34g | Carbs: 115.32g.
Breakfast: Honey , Selection Mixed Fruit Blend, Nordica 2% Cottage Cheese. Lunch: Minute Rice Long Grain, Broccoli , Chicken. Dinner: Compliments Greek Feta Dressing , Ben's Burger Buns, Synergy Guava Goddess Kombucha, Greek Salad, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kraft Smooth Peanut Butter, Tim Hortons Coffee with Milk (Medium). more...
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Losing 7.0 kg a Week
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phillio40's Weight History
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