Weigh In record (no journal entry) for 16 February 2021
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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769 kcal
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Fat: 59.68g | Prot: 55.07g | Carbs: 1.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Silk Pure Almond Milk - Unsweetened Original, Darigold Medium Yellow Natural Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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