LaosLadyATL's Journal, 05 Feb 09

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Weigh In record (no journal entry) for 05 February 2009

77.3 kg Lost so far: 8.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2009:

418 kcal

Fat: 15.59g | Prot: 20.14g | Carbs: 56.82g. Breakfast: apple , Polaner Fruit Spread, Smart Balance Peanut Butter, Nature's Own Whole Wheat. Lunch: gumbo. more...

2495 kcal

Exercise: Driving - 2 hours, Desk Work - 4 hours, The Biggest Loser Power Yoga DVD Level 1+2 - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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LaosLadyATL's Journal, 05 Feb 09

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LaosLadyATL's Weight History