Kattgirls's Journal, 17 Jan 11

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Weigh In record (no journal entry) for 17 January 2011

68.1 kg Lost so far: 14.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2011:

430 kcal

Fat: 13.63g | Prot: 40.12g | Carbs: 40.45g. Breakfast: truvia, yerba tea, coffee. Lunch: apple, asparagus, Chicken Breast. Dinner: chicken breast. Snacks/Other: pink lady apple. more...

2268 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kattgirls's Journal, 17 Jan 11

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Kattgirls's Weight History