Weigh In record (no journal entry) for 05 February 2009
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2009:
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710 kcal
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Fat: 22.96g | Prot: 41.44g | Carbs: 95.08g.
Breakfast: i can't believe its not butter, sara lee delightful, egg. Lunch: baked potato chips, Finely Shredded Parmesan Cheese, Health Valley chili, cilantro, canadian bacon. Snacks/Other: oatmeal raisin cookie, south beach bar. more...
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1702 kcal
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Exercise:
run 4.25 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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