Weigh In record (no journal entry) for 13 February 2014
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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939 kcal
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Fat: 10.67g | Prot: 38.04g | Carbs: 183.67g.
Breakfast: Clementines, Quaker Instant Oatmeal - Maple & Brown Sugar, Kashi GOLEAN Crunch! Cereal. Lunch: Homemade Bean and Potato Burgers. more...
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Losing 2.5 kg a Week
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