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Body Fat% 37.9
Water 47.3
Weight 188.4 lbs
Muscle Mass 22.7
Bone Mass 3.2
View Diet Calendar, 16 January 2011:
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1794 kcal
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Fat: 146.96g | Prot: 94.52g | Carbs: 26.12g.
Breakfast: maries chunky blue cheese , boneless porkchop. Lunch: butter, Red Tomatoes, broccoli, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: tomato, sharp cheddar cheese, chunky blue cheese, avocado, ground beef. more...
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 Comments
Rockseer, do you have a scale that gives you these percentages?? I saw a scale by Tony Little on HSN or QVC, (not sure which)...anyway, he was saying your water percentage is best around 60-65% ... do you have any info regarding that? Anything come w/ the thing you measure your water % with??? Just curious! Thanks
17 Jan 11 by member: jsfantome
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Homedics SC-540 LCD 400 lb/180 kg Capacity Bath Scale with Body Composition Scanner
The above is the scale I use. It was recommended by FS buddy tigger...I love it!
19 Jan 11 by member: rockseer
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rockseer's Weight History
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