Weigh In record (no journal entry) for 13 February 2021
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2193 kcal
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Fat: 55.26g | Prot: 95.23g | Carbs: 275.12g.
Lunch: Roasted Broiled or Baked Chicken Breast, Tomato Paste (with Salt Added) , Cooked Green Cabbage, Blueberries . Dinner: Merlot Wine , Lidl Deliziosa Pizza Margarita. more...
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Losing 3.5 kg a Week
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