Weigh In record (no journal entry) for 12 February 2021
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2677 kcal
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Fat: 61.25g | Prot: 166.99g | Carbs: 284.28g.
Breakfast: Sechu Barra de Cereal Sabor Frutilla, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: San Jose Jurel al Natural, Bistec de Res, Miraflores Arroz. Dinner: Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa, Sushi, Sushi Tempura. Snacks/Other: Torta Tres Leches, Vino Sauvignon Blanc. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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