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I love first-week-back weight loss. :) I know it's a lot of water but it still makes me happy. I know next week's loss will be more realistic but I'll take my five for this week. :) I will be so excited if next week's loss puts me in the 220s because I haven't been in the 220s since right after college...11 years ago!
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104.5 kg
Lost so far: 12.5 kg.
Still to go: 31.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2011:
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2050 kcal
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Fat: 95.43g | Prot: 99.76g | Carbs: 213.19g.
Breakfast: Orow Sandwich Thins, sugar, half and half, kraft 2% american cheese, Egg, Banana, Organics Creamy Peanut Butter. Lunch: Tortilla Strips, Shredded Cheese, Ranch Dressing, Chicken, Butter, Wonder Bread, Baked Beans Country Style, Hebrew National Hot Dogs. Dinner: Butter, Olive Oil, Zucchini, Sweet Potato, Steak. Snacks/Other: Ice Cream, Pretzels, Chocolate Covered Pretzel. more...
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2853 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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