|
6:45 am
|
86.5 kg
Lost so far: 3.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
2309 kcal
|
Fat: 117.03g | Prot: 100.65g | Carbs: 213.20g.
Breakfast: Distilled Water, On the Go Sunrise Classic Orange, splenda, Coffee, great value coffee creamer, eggs. Lunch: diet pepsi, potato rounds. Dinner: diet pepsi, french fries, reuben. Snacks/Other: diet 7up, oreos, mocha loca monster coffee, splenda, Coffee, great value coffee creamer, macademia nut, cookies. more...
|
|
2108 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammylove's Weight History
|