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williestylez
Journal
14 Jan 11
williestylez's Journal, 14 Jan 11
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OK, so I couldn't resist weighing in after writing about it last night. I have lost another 2 pounds and 2% body fat! I'm down to 299lbs & 41% body fat!
135.6 kg
Lost so far:
8.6 kg
.
Still to go:
26.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 January 2011:
721 kcal
Fat: 54.12g | Prot: 30.36g | Carbs: 36.46g.
Breakfast:
Tap Water, Turkey Bacon.
Dinner:
Wing Dings, Pineapple Chunks.
Snacks/Other:
Tap Water, Rich Cocoa MiM, No Sugar Added Cream Cheese Frosting.
more...
3796 kcal
Exercise:
Wii EA Active - Workout Buddy - 1 hour and 17 minutes, Driving - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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that is awesome!!
14 Jan 11 by member:
irs625
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williestylez's Weight History
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