Weigh In record (no journal entry) for 14 January 2011
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120.4 kg
Lost so far: 11.2 kg.
Still to go: 29.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2011:
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1841 kcal
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Fat: 67.59g | Prot: 59.77g | Carbs: 254.49g.
Breakfast: 2% Fat Milk, quaker brown sugar oatmeal, 2% Fat Milk, sugar. Lunch: peanut butter. Dinner: tomato juice, Red Tomatoes (Canned), Dry Couscous, italian sausage. Snacks/Other: 2% Fat Milk, chocolate chip cookie, soda Crackers. more...
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3312 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 14.3 kg a Week
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