Weigh In record (no journal entry) for 01 February 2009
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53 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2009:
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220 kcal
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Fat: 10.38g | Prot: 2.83g | Carbs: 29.50g.
Breakfast: fiber. Lunch: Wat dan ho. more...
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steady weight
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