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Finally able out of the 36" waist and into the 34s. A start.
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1049 kcal
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Fat: 36.87g | Prot: 70.37g | Carbs: 121.10g.
Breakfast: Pistachio Nuts, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Pistachio Nuts, Water, Chi-Chi's Thick & Chunky Salsa (Mild), Water, Russer Roast Beef, Morningstar Farms Spicy Black Bean Burger. Dinner: Kraft Pepper Jack Cheese, Klondike Original Ice Cream Bar, Sweet Red Peppers, White Rice, Kale (Cooked), Garbanzo Beans, Broccoli, Green Soybeans. more...
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562 kcal
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Exercise:
Running - 10/kph - 25 minutes, Running - 11/kph - 10 minutes, x - 23 hours and 25 minutes. more...
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Losing 6.4 kg a Week
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