Weigh In record (no journal entry) for 13 January 2011
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122.4 kg
Lost so far: 9.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1766 kcal
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Fat: 78.59g | Prot: 38.68g | Carbs: 233.57g.
Breakfast: sugar, 2% Fat Milk. Lunch: mock chicken, orange juice, slice bread, miracle whip, lays chips. Dinner: orange juice, Tiramisu, apple. Snacks/Other: calamari, Meatless Spinach Quiche. more...
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3464 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 2.9 kg a Week
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