Weigh In record (no journal entry) for 05 February 2014
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1522 kcal
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Fat: 30.16g | Prot: 48.57g | Carbs: 203.12g.
Breakfast: Tequila, Coffee, Kashi GOLEAN Crunch! Cereal, Quaker Instant Oatmeal - Banana Bread. Lunch: Coffee, Pistachio Nuts, shore lunch minestrone soup, Banana Bread. Dinner: Green Soybeans, Kale, Broccoli, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Carob and Honey Brownie, Klondike Original Ice Cream Bar, HERRADURA ANEJO, White Rice, Egg, Sweet Red Peppers. more...
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Gaining 2.5 kg a Week
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