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7:30 am
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86.6 kg
Lost so far: 3.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1707 kcal
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Fat: 97.86g | Prot: 70.69g | Carbs: 132.63g.
Breakfast: splenda, Coffee, great value coffee creamer, Beef Breakfast Patties, eggs. Lunch: White Bread, Mediterranean Blend, splenda, American Cheese, great value coffee creamer, Red Tomatoes, Classic Iceberg Salad, Turkey Ham. Dinner: splenda, Coffee, great value coffee creamer, Cheesy Smothered Charbroiled Patties. Snacks/Other: Tomatoes, Celery, Diet Pepsi (20 oz Bottle), Distilled Water, Wrigleys Doublemint. more...
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2168 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Tammylove's Weight History
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