johna26's Journal, 02 Feb 21

Energy Drink 460 cal. M1 Pro Casein 35gr, Alpukat 120gr, Kacang Merah Rebus 100gr.

View Diet Calendar, 02 February 2021:
2148 kcal Fat: 80.24g | Prot: 128.50g | Carbs: 276.16g.   Breakfast: Banana, Cabbage , Chicken Nuggets, Fish, Red Kidney Beans (Without Salt, Cooked, Boiled) . Lunch: Brown Sugar Liquid, Coconut Milk (with Water), Ubi Ungu Rebus, Banana, Red Kidney Beans (Without Salt, Cooked, Boiled) , Avocado, Muscle First Pro Casein. Dinner: Banana, Red Kidney Beans (Without Salt, Cooked, Boiled) , Muscle First Pro Casein, Peanuts, Avocado, Plain or Buttermilk Biscuits . more...
1681 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
kacang merah rebus itu lama ga kaa direbusnya ? berapa menit ? kalo kacang hijau kan lama tuh yaa ..  
01 Feb 21 by member: Instagram: @jry_femme
Kurang tau krn istri yg merebus 😁 
02 Feb 21 by member: johna26

     
 

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