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Man oh man if I had just left that peanut brittle alone I would have been under my RDI. Everything else I ate today was healthy for my body, which is awesome for me to see, because when I started out most of my calories came from horrible junk food I consumed at night. I'm seeing that by taking my food choices one meal at a time I can do better. Tonight instead of a bowl of frosted flakes (yummy, yummy) I had another bowl of cottage cheese and fruit. It was still good, and most of all I feel good about what I put into my body.
View Diet Calendar, 12 January 2011:
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2556 kcal
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Fat: 98.55g | Prot: 117.79g | Carbs: 317.15g.
Breakfast: coffeemate sugar and spice, Milk (Nonfat), Turkey Sausage Patties, swiss cheese slice, bagel thin, sugar. Lunch: black eyed peas, Corn Casserole. Dinner: ham, Cheesy Cauliflower Bake. Snacks/Other: peanut brittle, Bananas, pear, cottage cheese, blueberries. more...
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2546 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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