sealion's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

55.6 kg Lost so far: 2.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

329 kcal

Fat: 7.11g | Prot: 11.77g | Carbs: 58.70g. Breakfast: Oats , Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines . more...

1377 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sealion's Journal, 04 Feb 14

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sealion's Weight History