Weigh In record (no journal entry) for 30 January 2009
|
53 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2009:
|
996 kcal
|
Fat: 36.64g | Prot: 33.65g | Carbs: 137.73g.
Breakfast: sweet potato, barley. Lunch: white bread, noodle. Dinner: Peanuts, claypot tofu, white rice. Snacks/Other: pudding. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|