Weigh In record (no journal entry) for 12 January 2011
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51.1 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1386 kcal
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Fat: 49.43g | Prot: 38.01g | Carbs: 221.05g.
Breakfast: Craisins, Blueberries. Lunch: Almond Breeze Unsweetened Vanilla, Total Cranberry Crunch, Broccoli, Vegan Caesaer Dressing. Dinner: Sandwich Thins - Multi-Grain, Cheddar Flavor Veggie Slices, Original Vegenaise, Smart Deli Roast Turkey Style, Romaine Lettuce, Apples, Natural Creamy Peanut Butter. Snacks/Other: Reduced Fat Thin Wheat Crackers, Dark Promises Chocolate. more...
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1764 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 4 hours, Shopping - 3 hours, Sleeping - 12 hours. more...
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Losing 4.4 kg a Week
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