Weigh In record (no journal entry) for 29 January 2021
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103.3 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1736 kcal
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Fat: 67.05g | Prot: 87.09g | Carbs: 214.63g.
Breakfast: Anderson Erickson Cottage Cheese with Sea Salt, Red Delicious Apples, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Coffee. Lunch: Hard-Boiled Egg, Dole Crushed Pineapple in 100% Pineapple Juice, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Trader Joe's Meatless Breakfast Patties, Simply Orange 100% Pure Orange Juice, Scrambled Egg, Dole Fruit Bowls - Mandarin Oranges. Snacks/Other: Trader Joe's Dark Chocolate, Peanut & Almond Bar, Trader Joe's Sliced Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3305 kcal
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Exercise:
Music playing - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 2 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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