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5:10 am
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1710 kcal
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Fat: 79.77g | Prot: 68.51g | Carbs: 180.14g.
Breakfast: splenda, Coffee, great value coffee creamer, eggs. Lunch: White Bread, splenda, Coffee, American Cheese, great value coffee creamer, Red Tomatoes, Classic Iceberg Salad, Honey Mustard Dressing, Turkey Ham. Dinner: splenda, Coffee, great value coffee creamer, Distilled Water, Sugar Free Lemonade Drink Mix, TAI-PEI SHRMP FRIED RICE. Snacks/Other: Celery, Herbal Tea (Other Than Chamomile, Brewed), Fiber Choice, Wrigleys Doublemint, Wrigleys Doublemint, splenda. more...
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2228 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Tammylove's Weight History
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