Weigh In record (no journal entry) for 28 January 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2434 kcal
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Fat: 81.26g | Prot: 174.23g | Carbs: 252.73g.
Breakfast: Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Ranco Queso Gauda Laminado, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Fuchs Pan Integral Multigrano. Lunch: Bistec de Res, Super Pollo Filetitos de Pollo, Ensalada de Papas con Huevo. Dinner: Sopraval Pechuga de Pavo Cocida, Ranco Queso Gauda Laminado, Hallulla, Queque. Snacks/Other: Ranco Queso Gauda Laminado, Fuchs Pan Integral Multigrano, Loncoleche Protein Extra Proteína. more...
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Gaining 3.9 kg a Week
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greck_ironside's Weight History
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