Weigh In record (no journal entry) for 28 January 2021
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 111.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2021:
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2600 kcal
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Fat: 124.60g | Prot: 113.27g | Carbs: 254.35g.
Breakfast: Omenat, Banaanit, Pirkka Kermajuusto 17%, Oliiviöljy, Monijyväleipä, Kylmänen Food Hirvenlihakeitto. Lunch: Lindahls Turkkilainen Jogurtti 10%, Cocovi MCT-Öljy, Voimaruoka Raakakaakaonibsit, Banaanit. Dinner: Paprika (Punainen), Rainbow Kermajuusto 17%, Kanafilee, Oululainen Reissumies. Snacks/Other: Rainbow Kermajuusto 17%, Leipomo Rosten Siemennäkkileipä, Oolannin Kuorelliset Lohkoperunat, Lindahls Turkkilainen Jogurtti 10%, Foodin Chia-Siemen, Kotimaista Täysmaito, O'boy Kaakaojuomajauhe. more...
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3542 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bumperbutt's Weight History
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