Weigh In record (no journal entry) for 26 January 2021
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2482 kcal
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Fat: 71.38g | Prot: 184.31g | Carbs: 276.70g.
Breakfast: Soprole Leche Protein+, Trattoria Rigati, Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Bistec de Res, Pan de Hamburguesa. Snacks/Other: Torta Tres Leches. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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