jm1111's Journal, 31 Jan 14

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Weigh In record (no journal entry) for 31 January 2014

88.7 kg Lost so far: 4.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2014:

1154 kcal

Fat: 42.83g | Prot: 85.56g | Carbs: 124.42g. Lunch: Boar's Head Black Forest Deli Ham, Pistachio Nuts, Boar's Head Chipotle Chicken Breast, Nature's Promise Minestrone Soup. Dinner: Morningstar Farms Spicy Black Bean Burger, Welpac Edamame Soybeans in Pod, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Dry Roasted Almonds (Without Salt Added), Kashi GOLEAN Crunch! Cereal. more...

544 kcal

Exercise: Running - 10/kph - 35 minutes, x - 23 hours and 25 minutes. more...

Losing 1.9 kg a Week

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jm1111's Journal, 31 Jan 14

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jm1111's Weight History