|
Ok so I started this shrink down yesterday against everyone suggestion because we are snowed in here in the south. It would have been fun to just eat junk and drink hot chocolate but I did prepare for these days. I bought lots of healthy low fat low cal foods. So that being said..i was very hungry but I did really well. A couple of times I wanted something I knew I shouldn't but I didn't give in and at the end of the day I was proud of myself. My son and I went for a walk in the snow and did some sledding so I feel I also got in my exercising and probably even more so than if i had worked yesterday. Just gotta keep my mind set on my goals and get this weight off this time. I'm going to do it. 2011 is my year!!!!!!
View Diet Calendar, 11 January 2011:
|
643 kcal
|
Fat: 7.97g | Prot: 38.14g | Carbs: 114.02g.
Breakfast: Special K Original Cereal. Lunch: Spinach (Chopped or Leaf, Frozen), Nonfat Yogurt - Vanilla, Cafe Classics Steak Tips Portabello. Snacks/Other: Special K Cereal Bars - Blueberry, Florida Oranges. more...
|
|
2563 kcal
|
Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|