jm1111's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

89.0 kg Lost so far: 4.0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

1476 kcal

Fat: 42.25g | Prot: 131.36g | Carbs: 146.19g. Breakfast: gold emblem Gold emblem granola, Quaker Quick 1-Minute Oats. Lunch: Nature's Promise Minestrone Soup, Boar's Head Chipotle Chicken Breast. Dinner: Light Mayonnaise, Tuna in Water (Canned), Lowfat (1-2% Fat) Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Reese's White Chocolate Peanut Butter Cups Miniatures, PopCorners Popped Corn Chips - White Cheddar, Pistachio Nuts. more...

375 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, x - 23 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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jm1111's Journal, 30 Jan 14

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