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sealion
Journal
11 Jan 11
sealion's Journal, 11 Jan 11
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T___T I don't know why I gain. I haven't been eating junk food for a week. I even try to cook and control my portion. I'll work harder!!
55.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 January 2011:
573 kcal
Fat: 33.06g | Prot: 14.81g | Carbs: 65.43g.
Breakfast:
cashew nuts.
Lunch:
nectarines.
more...
1542 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Gaining 1.4 kg a Week
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sealion's Weight History
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