Weigh In record (no journal entry) for 23 January 2021
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2579 kcal
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Fat: 81.30g | Prot: 155.90g | Carbs: 202.26g.
Breakfast: San Jose Jurel al Natural, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lider Barquillos para Helados, Soprole Leche Protein+, Hecho en Casa Humita. Dinner: Sushi Tempura, Sushi Palta, Super Pollo Filetitos de Pollo, Super Pollo Filetitos de Pollo, Tocino (Curado, Frito, Cocido), Queso Cheddar, Carne Mechada, Pan de Hamburguesa. Snacks/Other: Vino Sauvignon Blanc. more...
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Losing 4.2 kg a Week
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greck_ironside's Weight History
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