Weigh In record (no journal entry) for 27 January 2014
|
74.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
814 kcal
|
Fat: 25.28g | Prot: 43.66g | Carbs: 109.00g.
Breakfast: Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Gala Apples, Tortilla Corn Chips, HEB Traditional Hummus. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Smucker's Orchard's Finest Northwest Triple Berry Preserves, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Rasin. more...
|
|
2405 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 2 hours, Standing - 2 hours and 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
officemichael's Weight History
|